Why does anxiety seem to get even worse at night?

Being all cozied up at home in some a cup of chamomile tea in hand
should be the ultimate safe space from winding down at night is a
super-common experience. “It’s the first time of the day when
no one is asking you any questions or you’re trying to complete a
task. It’s when you’re first alone with your thoughts, and the
entire day’s worth of thoughts come into your mind, which causes
a level of anxiety,” clinical psychologist physical symptoms that arise, like
heavy breathing, a rapid heart rate, and chills—it helps to start
preparing hours before you hit the sheets, then focus on calming
your body down once you do.

“It’s when you’re first alone with your thoughts, and the
entire day’s worth of thoughts come into your mind, which causes
a level of anxiety.” —Michael Breus, PhD, clinical
psychologist

“It takes all day to create a sleep problem at night. If you
ignore your stress and anxiety all day long, you can’t expect it
to magically disappear at bedtime, allowing you to sleep soundly
until morning,” Dr. Breus says. “Relaxation
exercises, mindfulness meditation, and mind-body exercise can all
help reduce your stress throughout the day, as well as in the
evenings before bedtime. Many of the natural supplements that help
sleep are also beneficial for stress and anxiety,
including magnolia bark, CBD.”

So there you have it: a doctor-approved reason to sip on a
what to
do instead of taking deep breaths
to treat an anxiety or panic
attack. Or, find out how you can be extremely

Source: FS – NewYork-W Fashion
Why does anxiety seem to get even worse at night?